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Posted by on Sep 22, 2013 in COACH'S CORNER |

The Slingshot Pass

The Slingshot Pass

By Sue Ellis, Olympic Medallist & US National Head Coach

Passing, especially at high speeds is a very difficult skill that requires planning, intuition, timing, power, and technique. There are so many different types of passes on can use, and so many different situations to use them in. The January 06 tip featured the inside pass, and the February 06 tip featured the outside pass. If you haven’t read them I would suggest you do so now as the articles explain the basics of passing.

The slingshot pass is a highly effective pass because of the whip or slingshot effect you feel in your speed on the exit. On a normal track you punch through centrifugal force between the apex block and block 6. By going deeper down the track and wider you are able to punch through centrifugal force before the apex block allowing you to gain even more speed on the exit as you are no longer fighting centrifugal force by that point.